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Before you jump to Bruschetta recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods really do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is high in a certain amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that applies to your mood as well!
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to bruschetta recipe. To cook bruschetta you need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Bruschetta:
- Prepare 4-5 Sliced bruschetta (or simple bread)
- Get as required Cherry tomatoes or normal slices
- Prepare 5-6 spinach leaves
- Take as required Dried basil powder or fresh
- Use as required Mozzarella cheese
- Get as required Olive oil
- Provide as per taste Oregano
- Get as per taste Chilli flakes
Instructions to make Bruschetta:
- IN AIR FRYER: Grease the air fryer tray. Place thin slices of bruschetta. Brush with olive oil and now add spinach, tomatoes, basil and mozzarella cheese to it. Let it bake for 5 minutes at 180 C.
- You can also do it on tawa or in the oven.
- Top with your choice of herbs and serve with hot coffee!!
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