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Ciabatta Bread
Ciabatta Bread

Before you jump to Ciabatta Bread recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we need to keep away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

It’s easy to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can truly help to improve your mood. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to ciabatta bread recipe. You can have ciabatta bread using 10 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Ciabatta Bread:
  1. Get For The Sponge
  2. Take (1) Cup flour
  3. You need (1/8) Tsp yeast
  4. Prepare (1/2) Cup water
  5. Use For The Dough
  6. Get (2) Cups flour
  7. Prepare (1 1/2) Tsp salt
  8. You need (1/2) Tsp yeast
  9. Use (3/4) Cup water room temperature
  10. Prepare (1/4) Cup milk room temperature
Steps to make Ciabatta Bread:
  1. Make the Sponge. Combine sponge ingredients in a medium bowl. Mix well. Cover with plastic wrap. Let sit for 8-12 hours.
  2. Make the Dough. Combine the Sponge and the dough ingredients in a mixer bowl. Mix with paddle attachment for 2 minutes on low. Continue mixing on medium for another 4 minutes.
  3. Change to Dough hook and knead for about 10 minutes.
  4. Transfer dough to a large bowl and and cover with plastic wrap. Let rise until doubled, about 45 minutes.
  5. Using a greased spatula, fold dough over into it self. By lifting and folding toward the center. Turn the bowl 90 degrees and fold again. Repeat this step 6 more times.
  6. Cover with plastic wrap and let rise 30 minutes.
  7. Repeat the folding steps again. Cover and let rise again 30 minutes.
  8. Place baking stone on middle rack in oven. Pre heat oven to 450 degrees Fahrenheit.
  9. Tare off 2 pieces of wax paper about 12 inches x 12 inches. Flour lightly. Turn dough on to a floured surface. Lightly dust the top with flour. Devide dough in half. With floured hands shape each loaf into about a 11x6 rectangle. Place each loaf on the wax paper. Lightly flour the tops. Gently cover them with plastic wrap. Let rise 30 minutes.
  10. Slide the wax paper with the loaves onto a pizza peel. Remove plastic wrap. Spray the loaves with water. Slide the loaves still on wax paper onto baking stone. In the first 5 minutes of baking spray the loaves 2 more times.
  11. Bake for 25 to 28 minutes. Until brown.
  12. Transfer loaves to a wire cooling rack. Discarding the wax paper. Let cool 1 hour. Enjoy!

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