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Pan Seared Chicken with Lemon and Tomatos
Pan Seared Chicken with Lemon and Tomatos

Before you jump to Pan Seared Chicken with Lemon and Tomatos recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

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Now when it comes to the primary food items that you should have for dinner, you might want to be certain that you’re eating plenty of fish, especially salmon, and lean protein. You will see that salmon is also rich in Omega-3 and other nutrients. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you’ll need for the day. In order to reduce your fat intake you really should cut off any visible fat before you prepare the meats.

Following a few of the suggestions above you will see that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to pan seared chicken with lemon and tomatos recipe. To cook pan seared chicken with lemon and tomatos you need 23 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Pan Seared Chicken with Lemon and Tomatos:
  1. You need 1 lb boneless skinless chicken breasts, cut into 1/4 inche slices
  2. You need 1 egg, beaten with 1 tablespoon water
  3. Use 1/2 cup all-purpose flour
  4. Use 2 tbsp grated parmesan cheese
  5. Take 1 tsp cajun seasoning
  6. Use 1/2 tsp black pepper
  7. Prepare 1/4 tsp salt
  8. Take 1 tbsp unsalted butter
  9. Get 1 tsp olive oil
  10. Get 1/4 cup dry white wine
  11. You need 1/2 cup low sodium chcken broth
  12. Get 2 tbsp fresh lemon juice
  13. Provide 1/4 cup cream, heavy, light or half and half. I used heavy cream
  14. Use 1 tsp hot sauce, such asgraks brand
  15. Get 1/4 tsp black pepper and salt taste
  16. Provide 2 tbsp chopped fresh basil
  17. Provide 1 small onion, chopped
  18. You need 3 minced garlic cloves
  19. Use 1 cup fresh grape tomatos
  20. You need GARNISH
  21. Provide grated parmesan cheese, for serving
  22. Use SUGGESTED ACCOMPANIMENT
  23. You need 1 Cheddar Cheese Puffs, recipe attached in direction step number #10
Steps to make Pan Seared Chicken with Lemon and Tomatos:
  1. In a medium bowl whisk egg and water until.well blended
  2. Whisk flour, cajun seasoning, parmesan cheese, pepper and salt on a large plate.
  3. Place chicken slices in egg mixture.
  4. Shake off excess liquid and place in flour mixture to coat lightly.
  5. Heat oil and butter in large skillet until hot shake excesse flour off chicken and place in hot pan without crowding. Cook until golden then turn and cook otherside until golden about 3 minutes per side. Remove to a plate and make sauce in pan.
  6. Have vegetables ready
  7. Add onions and garlic to skillet and soften about 3 minutes.
  8. Add wine and cook until.wine is almost gone
  9. Add broth, hot sauce, lemon, pepper,tomatoes, cream.and basil.cook.about 5 minutes until tomatoes are soft but still.hold their shape and sauce is lightly thickened.
  10. Serve sauce with chicken. Garnish with parmesan cheese. Serve with Cheddar Cheese Puffs if desired. Recipe attached below - - https://cookpad.com/us/recipes/344016-cheddar-cheese-puffs

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