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Before you jump to The easiest Vietnamese Baguette recipe : Bánh Mì recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us think that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional boost, try a couple of these.
Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling famished can actually bring you down! These grains can improve your mood since it’s easy for your body to digest them. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to the easiest vietnamese baguette recipe : bánh mì recipe. To make the easiest vietnamese baguette recipe : bánh mì you only need 8 ingredients and 17 steps. Here is how you achieve that.
The ingredients needed to prepare The easiest Vietnamese Baguette recipe : Bánh Mì:
- Take all purposes flour
- Take bread flour
- Prepare cold fresh milk
- Get cold egg (50g)
- Prepare ice water
- You need instant dry yeast
- Get sugar
- Get salt
Steps to make The easiest Vietnamese Baguette recipe : Bánh Mì:
- In a standing mixing bowl, mix dry ingredients together. Remember to put salt and yeast in a different corner. Make a well in the centre, add the icing water, cold milk, and cold egg. Stir until it make a wet paste. Use the dough hook to knead the dough in a stand mixer until the dough starts to windowpane texture. It took me 20 minutes.
- Form a ball. Cover by a kitchen towel and rest about 20’.
- After 20 minutes.
- Devide it into 8 equal pieces about 95g for each. Cover by a kitchen towel and rest about 10 minutes.
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- Flour your work surface and hand with about 1 tablespoon of flour. Roll the dough into a long cylindrical shape about 17cm-20cm, depends on your baguette mould.
- Spray water 3 times onto “Bánh mì”. Transfer the dough to the baking tray and put it in to a warm place (in to off oven- and let it proof until it is double in size for about 60 minutes in summer time). I don’t have 2 baguette moulds so I put it in to a loaf pan. 😊
- Meanwhile, put 2 ceramic cups of hot water in 2 corners at the lowest rack of electric oven. Position the oven rack in upper third of oven. Preheat the oven to 250oC with fan force mode.
- To slash the baguette, use a Scissor or a razor blade, keep it at 45° angle, and make a quick and determined slash across the dough lengthwise. Spray water on the “Bánh mì” and both sides of the oven. Bake immediately after slashing.
- After the first 5 minutes, spray water once on the baguettes. 5 minutes later, spray water the second times and the last 5 minute is the 3rd to make crispy crust and soften the inner. Reduce the oven on to 200oC, turn off fan mode and rotate the baking tray to bake the baguettes evenly.
- Bake until golden brown.
- Love the crispy thin crust!
- Soft inner!
- And hollow inner!
- Banh mi is best eaten as a sandwich bread.
- Can served with pork or chicken liver pate for a healthy breakfast!
- Served with Borderlaise Sauce or Curry Beef or Curry Chicken.
- Note: Pls make and bake as the above instruction, you’ll succeed!
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