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Bruschetta
Bruschetta

Before you jump to Bruschetta recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not only that but nuts, specifically, are a fantastic protein source.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to bruschetta recipe. To cook bruschetta you need 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Bruschetta:
  1. Use tomatoes (I used plum tomatoes)
  2. Take garlic
  3. Take onions
  4. Prepare Salt
  5. Provide Pepper
  6. Prepare Basil
  7. Take red wine vinegar
  8. You need Olive oil
  9. Use roll of ciabatta bread
Steps to make Bruschetta:
  1. Start with cutting up the tomatoes in small chunks. Then you mince the onions and the basil. You finely mince the garlic as well into small little pieces.
  2. Take the tomatoes, onions, basil and garlic and put in a bowl. Put a drizzle of olive oil, the red wine vinegar, salt and pepper and mix well.
  3. Grab your ciabatta roll and start slicing it. Preheat your oven for 400 degrees. Take the slices of bread and drizzle some olive oil on it for added flavor. Put in the oven for about 3 minutes until it gets a bit crisp. Take the bread out and place on a flat plate. Start topping the bruschetta mixture on top of the sliced bread. You can add a little more salt and pepper on top. Enjoy! 🙂

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