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Before you jump to Spelt sourdough baguette recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been taught to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nutritious and good for you. Several foods honestly do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually great at dealing with depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel a lot better!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to spelt sourdough baguette recipe. You can cook spelt sourdough baguette using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Spelt sourdough baguette:
- Use spelt flour
- Prepare ~3 cups white flour
- Prepare warm water cool after boiling
- You need sourdough starter
- Provide salt
Steps to make Spelt sourdough baguette:
- Pour water and sourdough starter into a mixer. Add spelt flour. Turn the mixer on low. Add salt and white flour until the dough hook clear the sides. Kneading for 5 minutes
- Separate dough into 4 equal pieces. On a floured surface, shape the dough into a baguette shape. Transfer them onto floured baking pan. Allow the dough to rise for about 6 hours in the oven with lamp on only.
- Score the bread and bake at 400 F with a water bath on the lower rack for about 20 to 25 minutes
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