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Onion puffs
Onion puffs

Before you jump to Onion puffs recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we have to avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Grains can be good for fighting a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can actually help to make your mood better. Feeling famished can be terrible! The reason these grains help your mood so much is that they are easy for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to onion puffs recipe. To cook onion puffs you only need 18 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Onion puffs:
  1. Get 6 nos pastry sheets Puff
  2. Prepare 4 nos Onions
  3. Prepare 1 inch Ginger
  4. Provide 3 nos Garlic cloves
  5. Use 2 nos Green chillies
  6. Prepare 1 tablespoon Coriander seeds
  7. Prepare 1/2 tablespoon Fennel seeds
  8. Prepare 2 - 3 chillies Dried red
  9. Take 5 - 6 nos Cloves
  10. Prepare 1 Star anise
  11. Get 1 inch Cinnamon
  12. Get 8 - 10 nos Black peppercorns
  13. Prepare 1/2 tablespoon Sugar
  14. Prepare 1 teaspoon Turmeric powder
  15. Get as required Water
  16. Take 1 Egg
  17. Use 1 tablespoon Milk Cream /
  18. Take as required Salt
Steps to make Onion puffs:
  1. Prepare the garam masala by dry-roasting the coriander seeds, fennel seeds, dried red chillies, black peppercorns, cloves, star anise and cinnamon in a pan. Then let it cool and pulverise it in a blender until fine powder.
  2. Finely chop the ginger, garlice and green chillies. Chop up the onion to slightly thick pieces (about 0.5cm thick). This is to prevent the onion from melting away during the cooking process.
  3. Pour oil in a wide open pan on medium heat and immediately put in the prepared onions, ginger, garlic and green chillies. Don't wait for the oil to heat up. Once the oil sizzles, reduce the heat to low and add a pinch of salt. Close the lid of the pan and let the onions caramelize for at least 10-12 minutes.
  4. Once the onions are soft, translucent and slightly brown around the sides, add 3/4 to 1 tablespoon of the ground masala, sugar, turmeric and a splash of water to deglaze the pan and let the masala coat the onions. Increase heat to medium-high. Don't close lid anymore.
  5. Once the onions get a good dark colour, remove to a bowl and let it cool to room temperature.
  6. Defrost your puff pastry by leaving it open on the kitchen counter for about 5-10 mins. Preheat your oven to 190'C or gas mark 5-6.
  7. Wrap some baking sheet around a plate and set a 10cmx10cm pastry leaf on it (see tips below). Carefully spoon in some of the now-cooled onion mixture leaving a 1cm border around the sides. Fold one corner to the opposite end and press the seams together with your fingers or a fork.
  8. Arrange the puff packages on a baking sheet. Cut a couple of 2cm slits on the top of the pastry to prevent it from accidentally exploding in the oven.
  9. Prepare an egg-wash by beating an egg and some milk in a bowl until water-like consistency.
  10. Baste the pastries with this egg-wash. (Use a pastry brush if you have one!)
  11. Bake the pastries in the middle of the oven for 15-20 minutes. You are looking for a golden brown crust on the top and the pastry totally puffed up.
  12. Let them cool down on the tray for a good 5-10 minutes. Meanwhile, prepare yourself some tea or coffee. Once the 5-10 minutes are up or you run out of patience, grab a plate, pop a puff on it and go to town!

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