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4 Bean Salad
4 Bean Salad

Before you jump to 4 Bean Salad recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely healthy and good for you. Several foods honestly do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to 4 bean salad recipe. You can have 4 bean salad using 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make 4 Bean Salad:
  1. Provide can cut golden wax beans
  2. You need can light red kidney beans
  3. Use cut green beans (not french cut)
  4. Prepare can dark red kidney beans
  5. Prepare aceto di vino rosso ( red wine vinegar)
  6. Use oinion powder
  7. Use granulated sugar
  8. You need salt
  9. Prepare fresh ground black pepper
  10. You need italian seasoning (slightly heaping)
  11. Use fresh squeezed lemon juice
Steps to make 4 Bean Salad:
  1. open and drain well all cans of beans.
  2. Place all beans in a large bowl and set aside.
  3. Place all other ingredients in a blender and blend until frothy.
  4. HINT: (If u don't have a blender place all ingredients in a jar, place lid on tightly and shake vigourously)
  5. Pour dressing over beans and toss to coat.
  6. Place a cover over bowl and refridgerate for at least 4 hours..
  7. Drain off most of the liquid into another bowl.
  8. HINT: (I pour into another bowl or jar and reuse this dressing for the next day to marinate cucmbers or have over a salad.)
  9. Toss again and Serve 4 bean salad nice and chilled.
  10. Enjoy!
  11. Serves about 6-8 with leftover dressing.

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