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Zuppa di Mussels
Zuppa di Mussels

Before you jump to Zuppa di Mussels recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we need to keep away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you eat them, may boost your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.

If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

See, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to zuppa di mussels recipe. To make zuppa di mussels you only need 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Zuppa di Mussels:
  1. Use fresh live mussels
  2. Prepare fresh garlic
  3. Prepare bottle of pino grigio white wine
  4. You need 28oz chopped & diced tomatoes
  5. You need shallots
  6. Take fresh lemon
  7. Provide salt
  8. Take black pepper
  9. You need crushed red pepper flakes
  10. Use fresh basil leaves
  11. Take rough chopped fresh parsley
  12. Provide olive oil
Steps to make Zuppa di Mussels:
  1. Clean & scrub mussels with fresh water.
  2. Heat olive oil in pot & add diced garlic & shallots.
  3. When golden add mussels, wine & tomatoes with juice (before adding tomatoes put in bowl & hand crush the tomatoes)
  4. Add all other ingredients including the juice of the fresh lemon except for the basil & parsley.
  5. Let cook over medium heat for approximately 15 minutes occasionally stirring from bottom to ensure all the mussels cook evenly & open.
  6. When all mussels have opened turn off heat & add roughly hand torn basil & parsley & stir
  7. Pour into bowl & discard any mussels that did not open & serve with crostinis. Toast slices of whole wheat Italian bread drizzled with olive oil & sprinkle with Italian herb seasoning & after toasting rub with fresh garlic. The crostinis are awsome for dunking in the sauce & scooping up the garlic & shallots.

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