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Pan Seared Cod w Vegies
Pan Seared Cod w Vegies

Before you jump to Pan Seared Cod w Vegies recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods actually do boost your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.

Green tea is truly excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid called L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you are aware that green tea helps you to elevate your moods too!

So you see, you don’t need junk food or foods that are not good for you to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to pan seared cod w vegies recipe. To cook pan seared cod w vegies you need 11 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Pan Seared Cod w Vegies:
  1. Use main
  2. Prepare 2 cod or other white firm fish
  3. Prepare 2 tbsp olive oil
  4. Prepare 2 clove garlic
  5. Get 1 jalapino seeded and sliced
  6. Provide 1/4 red bell pepper sliced thin
  7. Prepare 2 green onions sliced on angel
  8. Use 1 tbsp capers
  9. Provide 1 lemon
  10. Use 1 tsp cajun spice
  11. Take 1 salt and pepper to taste
Instructions to make Pan Seared Cod w Vegies:
  1. In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
  2. Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.

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