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Beef Caldereta
Beef Caldereta

Before you jump to Beef Caldereta recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Will Certainly Effect Your Health.

Many folks do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food location. You will see that the nutrition in these types of is non existent and the negative effects can be really bad. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Although most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. You may already realize that the majority of of the vitamins you need each day can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. You will recognize that one of the veggies we are referring to is broccoli, which is full of potassium. Something else you might want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

If you determine that your overall health is important to you, you ought to take these tips to heart. Also if you eliminate all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to beef caldereta recipe. To cook beef caldereta you need 13 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Beef Caldereta:
  1. You need bulb of garlic minced
  2. Prepare big or 1 small onion minced (red or white)
  3. Prepare carrots small to medium size cubed
  4. You need medium size potato cubed
  5. Use small bell peppers cubed (green or red)
  6. Prepare red small hot chilli peppers chopped
  7. Get beef cubes
  8. Get beef broth cubes
  9. Get liver spread
  10. Take big pack tomato sauce (Filipino Style or Italian Style)
  11. Take small pack tomato paste
  12. You need Vegetable Oil
  13. Get Butter
Steps to make Beef Caldereta:
  1. Tenderize the beef in water with beef cubes using pressure cooker for 1 to 1 1/2 hrs until meat is fork-tender.
  2. Remove and discard the fatty liquid from beef broth. Separate the beef cubes from the broth. Do not discard the remaining beef broth.
  3. In a different pan, sauté the bell peppers in butter or vegetable oil until aromat and then set aside.
  4. In the same pan, sauté carrots in butter or vegetable oil until it turns into a vibrant orange and achieves softer bite. Set aside.
  5. In the same pan, fry potato cubes in butter and add salt. Once it softens a bit, set aside.
  6. In the same pan, sauté the onions until aromat. Add the garlic and sauté until aromat. Fry the beef cubes until brown.
  7. Place the tomato sauce and tomato paste in the mixture. Add in about a cup or so of the beef broth from earlier to add more sauce to the dish.
  8. Put in one can of liver spread and mix well.
  9. Add in the bell peppers, carrots and potatoes in the mixture.
  10. Finally, mix the chopped red hot chilli peppers to the dish and wait until the mixture boils.
  11. Taste before serving. Some people add white or brown sugar to taste for sweet tooths. Serve.

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