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Whole Baked Fish with potatoes and olives
Whole Baked Fish with potatoes and olives

Before you jump to Whole Baked Fish with potatoes and olives recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us have been conditioned to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that basically can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.

Grains can be great for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full also which can really help to improve your mood. Feeling famished can be awful! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to whole baked fish with potatoes and olives recipe. To make whole baked fish with potatoes and olives you need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Whole Baked Fish with potatoes and olives:
  1. Get whole fish, cleaned and scaled(fish as red snapper, porgies, branzino)
  2. Use potatoes
  3. Use calamata olives
  4. Use capers
  5. You need olive oil
  6. Provide white wine
  7. Get Salt and pepper to season
Instructions to make Whole Baked Fish with potatoes and olives:
  1. Peel potatoes, slice it and pre cook it on the pan with 1 Tbsp of olive oil and 1 Tbsp of white wine for 10 minutes on the low heat (it doesn’t have to be fully cooked)
  2. Slice olives in half and add to potatoes
  3. Place your fish in the oven proof dish, add olive oil salt and pepper to season.
  4. Arrange potatoes with olives around the fish, add capers and the rest of the white wine. - Preheat oven to 375F. Cook the fish for about 30 min.
  5. When the fish is done, carefully peel the skin off and separate the fish from the bone. You can drizzle with lemon juice and extra olive oil. Enjoy! I

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