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With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Its also wise to realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have very little nutritional value. On this page we’re going to be going over foods that you ought to be eating that can help you remain healthy.
Your main meals should also include fish like salmon or even lean proteins, as these will also be in a position to help your health. The beauty of salmon is that as well as other nutrients it’s also loaded with Omega-3. And whenever it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. Also before cooking your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.
If you determine that your health is important to you, you should take these suggestions to heart. The pre packaged processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to fresh spring roll (filipino lumpiang sariwa) recipe. To make fresh spring roll (filipino lumpiang sariwa) you need 26 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Fresh Spring Roll (Filipino Lumpiang Sariwa):
- Provide Filling
- Get sweet potato, cubed
- Use fish sauce
- Take cabbage, shredded
- Take carrots, julienned
- Provide water
- Get peanut, crushed
- Provide lettuce leaves
- Take ground pork
- Get string beans, chopped
- Provide garlic, minced
- Take pork cube
- Take Wrapper
- Provide all-purpose flour
- Provide raw eggs
- Prepare cooking oil
- Prepare salt
- Provide milk
- Get Sauce
- Get soy sauce
- Prepare brown sugar
- Get water
- Prepare garlic, minced
- Use cornstarch, diluted in 4 tbsp water
- Take salt to taste
- Provide peanut butter ( optional )
Instructions to make Fresh Spring Roll (Filipino Lumpiang Sariwa):
- In a heated pan, pour-in the cooking oil then sauté the garlic and onions
- Add the pork and cook until color turns light brown. Put-in the pork cube and add ½ cup water then simmer until pork is tender.
- Add sweet potatoes and cook for 5 minutes or until potatoes are soft.
- Put-in carrots, and string beans then mix with the other ingredients. Add the cabbage and let cook for 5 minutes. Add the fish sauce and mix. Set aside
- Make the wrapper. In a mixing bowl, crack the eggs and beat. Add the milk while beating. Put in the salt and all-purpose flour then mix thoroughly. Add the vegetable oil and mix well. Turn the stove on to medium heat and put the non-stick pan in place. Spray the pan with oil or grease with butter. Pour-in the wrapper mixture (about half a cup) and tilt the pan to distribute the liquid evenly. Cook until the top part of the mixture is dry (about 2 minutes). Using a spatula, remove the cooked mixture and place in a flat plate. Set aside
- Make the sauce. In a saucepan, pour the water and bring to a boil. Add the brown sugar. Put some salt and soy sauce then mix. Dilute the cornstarch in water and pour in the saucepan. Cook until the sauce becomes thick. Set aside.
- Wrap the filling. Place the wrapper in a plate then place a lettuce leaf in the middle top part of the wrapper. Spoon the filling and place in the middle of the wrapper (over the lettuce leaf). Close the wrapper by folding the lower part first then roll the sides until the filling is sealed. Pour the sauce over the Lumpiang Sariwa and garnish with crushed peanuts and minced garlic. Serve. Share and Enjoy!
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