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Turon Filipino Banana Lumpia Dessert
Turon Filipino Banana Lumpia Dessert

Before you jump to Turon Filipino Banana Lumpia Dessert recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a super source of protein.

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to turon filipino banana lumpia dessert recipe. To cook turon filipino banana lumpia dessert you need 5 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Turon Filipino Banana Lumpia Dessert:
  1. Use 6 Saba bananas
  2. Prepare 1 cup ripe jackfruit
  3. Take 1 1/2 cup brown sugar
  4. You need 12 pieces spring roll wrappers
  5. You need 2 cup cooking oil
Steps to make Turon Filipino Banana Lumpia Dessert:
  1. Roll banana on brown sugar. Making sure you coat the entire banana with a lot of sugar
  2. Place the banana coated with brown sugar in the spring roll wrapper and add some jackfruit
  3. Fold and wrap spring roll wrapper sealing it with water or homemade paste (see my lumpia recipe for directions on how to make paste)
  4. In a pan, heat up the oil and put brown sugar and wait until the brown sugar floats
  5. Put in the wrapped bananas and fry until the wrapper turns golden brown and the extra sugar sticks on the wrapper
  6. Serve hot with or without ice cream on top! Enjoy!

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