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Bistek Filipino Beef Steak
Bistek Filipino Beef Steak

Before you jump to Bistek Filipino Beef Steak recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we must keep away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not only that but nuts, particularly, are a fantastic protein source.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to bistek filipino beef steak recipe. You can cook bistek filipino beef steak using 7 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Bistek Filipino Beef Steak:
  1. Take beef round steak sliced 1/4 inch thick
  2. Prepare calamansi or lemon
  3. Prepare soy sauce
  4. Get black ground pepper
  5. Prepare minced garlic
  6. Use large onion cut into rings
  7. Provide oil
Instructions to make Bistek Filipino Beef Steak:
  1. Mix calamansi or lemon, soy sauce, and garlic in a bowl. Taste it, if it's too sour add soy sauce, if it's too salty add more juice. Balance out the flavor
  2. Season the cut up meat with ground pepper
  3. Pour cut up beef into the sauce mix and leave it marinated over night. The longer you leave it the better. For best result marinate for 24 hours
  4. The next day cut up your onions into rings
  5. Heat up a skillet, add oil and stir fry your onion rings until translucent and tiny but brown. Remove from skillet and set aside
  6. In the same pan heat oil and pan fry the beef you marinated overnight until browning on both sides.
  7. When all the beef are cooked pour marinade into the skillet and bring to slow boil and simmer for a few minutes
  8. At this point you can adjust the sauce with more calamansi or soy sauce or some water as necessary to suit your taste
  9. Slide the beef slices onto a serving plate and arrange the onion rings on top
  10. Pour the marinade liquid on top and serve with white rice. Enjoy!

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