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Before you jump to Beef Caldereta/Menudo π Pinoy Dish recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.
The one thing that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. Something that you should never eat no matter what is the varied foods that you will get at all of those fast food places. You will see that the nutrition in these varieties of is non existent and the unwanted effects can be very bad. You will be pleased to know that we are going to let you know a few of the foods that you ought to be consuming every day.
Now when it comes to the key food items that you have for dinner, you may want to be certain that you’re eating plenty of fish, especially salmon, and lean protein. You will notice that salmon is additionally full of Omega-3 and other nutrients. And whenever it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. To be able to reduce your fat intake you really should cut off any visible fat before you prepare the meats.
For those of you who want to begin living a more healthy life the tips above will be able to help you do that. The pre packaged processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to beef caldereta/menudo π pinoy dish recipe. You can cook beef caldereta/menudo π pinoy dish using 19 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Beef Caldereta/Menudo π Pinoy Dish:
- Use beef/1kg beef
- Get carrots π₯
- Take potato π₯
- Provide bell pepper green
- You need bell pepper red (add color) optional
- Prepare hotdog
- Take liver (chicken)
- You need Pepper corn
- Prepare whole Onion
- Prepare Garlic
- Get Laurel (bay leaf)?
- Use Peanut butter
- You need Caldereta Mixture (easy mix)
- Get Tomato paste
- Provide Salt
- Prepare Pepper
- Provide Oil
- Provide Cheese (optional)
- You need water
Instructions to make Beef Caldereta/Menudo π Pinoy Dish:
- Cut the beef in a small square bite size meat. Also other ingredients like veggies.
- Boil the beef with pepper corn, laurel, salt in a casserole for a medium fire until achieve the exact tender of the beef. It takes a lot of time if you use stove. Used pressure cooker or rice cooker for easy boiling πππ.
- After boiling the beef… Saute garlic,onions,bell peppers,hotdog and liver (make sure to boil the liver separate before cutting) in a wok then add the beef only and start stir frying to make the beef more flavorful add some salt and pepper.
- Add the carrots and potato. Then let it simmer until half cook.
- Pour the caldereta mix and tomato paste for add color. Add the beef stock.
- Put peanut butter and cheese to make it creamier.
- Then add salt and pepper according to your taste.
- Enjoy your Caldereta or Menudo (Filipino Fiesta Dish) ππππππ
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