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Filipino Beef Giniling
Filipino Beef Giniling

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Many men and women do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. These kinds of foods are packed with bad fat and also have hardly any nutritional value. This is why we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

With regards to sitting down to supper you should additionally think about lean proteins and also fish such as salmon. The great thing about salmon is that together with other nutrients it’s also loaded with Omega-3. And whenever it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. To be able to limit your fat intake you should cut off any noticeable fat before you prepare the meats.

If you decide that your overall health is important to you, you should take these tips to heart. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to filipino beef giniling recipe. You can have filipino beef giniling using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Filipino Beef Giniling:
  1. Use lean ground beef
  2. Provide medium onion chopped
  3. Prepare garlic minced
  4. You need potatoes diced in square cut
  5. Provide carrots diced in square cut
  6. Prepare red bell pepper diced in square cut
  7. Provide soy sauce
  8. Get oyster sauce
  9. Provide tomato sauce
  10. You need extra virgin olive oil
  11. Provide chili pepper powder
Instructions to make Filipino Beef Giniling:
  1. Pour olive oil into a pan and wait for it to warm up then sauté onion and garlic for 3 minutes
  2. Add ground beef and cook until fully brown
  3. Add potatoes and carrots and cook for 3 minutes then add bell pepper and cook for another 3 minutes
  4. Add soy sauce, oyster sauce, and tomato sauce and cook for 5 minutes
  5. Add chili peppers and cook for 2 minutes then serve hot with white rice

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