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Before you jump to Langostino Thermidor in Wonton Cups recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us think that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.
See, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to langostino thermidor in wonton cups recipe. To make langostino thermidor in wonton cups you need 23 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Langostino Thermidor in Wonton Cups:
- Use cups
- Prepare canola oil spray
- Take wonton wrappers
- Get filling
- Get olive oil
- You need small onion, chopped
- Prepare red bell pepper, chopped
- Prepare small carrot, minced
- Get small celery stalk, minced
- Take langostino
- Use dry white wine
- You need ground black pepper
- Prepare salt
- You need granulated garlic
- Use Herb de Provence
- Provide sauce
- Take butter
- Get flour
- You need half and half
- Provide topping
- Use Panko bread crumbs
- You need grated parmesan cheese
- Get butter, melted
Instructions to make Langostino Thermidor in Wonton Cups:
- Sauté vegetables in oil.
- Add langostinos, wine and seasoning. Once heated remove filling from the heat.
- Spray small muffin cup pans with oil spray. Place a wanton wrapper in each cup. Bake 5 minutes a 385°. Remove from the oven.
- Make sauce by melting butter, adding flour and making a roux. Finish by adding the dairy.
- Combine the filling and sauce.
- Mix the topping ingredients together.
- Fill each cup with the filling/sauce.
- Sprinkle each cup with topping.
- Bake 10-15 minutes at 400°, until you get the topping golden brown. But stop before if your brand of wrappers get too done.
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