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Before you jump to Filipino style chicken afritada recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you are aware that it helps you to lift your moods as well!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to filipino style chicken afritada recipe. To make filipino style chicken afritada you need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Filipino style chicken afritada:
- You need oil
- Provide carrots (cubed)
- Get Potatoes (cubed)
- Prepare butter
- Prepare onion sliced
- Prepare garlic minced
- Get medium capsicum
- Take Tomato sauce
- Use Chicken broth
- Use chicken
- Provide Pepper
Instructions to make Filipino style chicken afritada:
- Fry your garlic and onions then add the chicken
- Slowly add the tomato sauce and chicken broth
- Cook it for about 15 minutes then add the carrots and potato
- Cook it for about 15 minutes again then add the capsicums
- Optional: add sugar to make it sweeter
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