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Before you jump to Blueberry Puffs recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we need to stay away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Your mood could actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. And now you are aware that it can help improve your mood also!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to blueberry puffs recipe. You can cook blueberry puffs using 4 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Blueberry Puffs:
- Provide 1/2 cup blueberries
- Provide 8 oz cream cheese
- You need 2 tbsp sugar or sweetener
- Get 1 packages crescent rolls dough
Steps to make Blueberry Puffs:
- preheat oven to 375'
- roll out crescent rolls on ungreased baking sheet, keeping rectangles together
- pinch diagonal perforations together
- mix cream cheese and sugar
- divide evenly and spread onto each rectangle, leaning 1/2 in. edge
- divide blueberries evenly and set in center of each
- connect opposite corners and pinch
- bake 11-13 minutes or until golden brown
- sprinkle with powdered sugar before serving
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