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Pinoy Chili Tuna Salad
Pinoy Chili Tuna Salad

Before you jump to Pinoy Chili Tuna Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you consume them, could better your mood. When you feel a little down and need an emotional boost, try some of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to pinoy chili tuna salad recipe. To cook pinoy chili tuna salad you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Pinoy Chili Tuna Salad:
  1. Prepare 55 g Hot Tuna flakes, Drained
  2. Provide 2 tablespoons minced red onion
  3. Provide 1 teaspoon black pepper mill
  4. Get 1 teaspoon Chili powder
  5. Provide 4 large hard boiled eggs
  6. You need 1/2 cucumber
  7. Provide 2 teaspoon seasalt
  8. Provide 3 head romaine lettuce, shredded
  9. Provide 2 calamansi
  10. Take 2 cherry tomatoes
Steps to make Pinoy Chili Tuna Salad:
  1. In a mixing bowl, break up the tuna with a fork.
  2. Toss the shredded lettuce, minced onions, cuts of hard boiled eggs and tomatoes
  3. Add pepper, chilli powder and salt.
  4. Stir to combine.
  5. Add calamansi juice, to taste if needed.

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