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Filipino Pakbet
Filipino Pakbet

Before you jump to Filipino Pakbet recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us believe that comfort foods are bad for us and that we ought to avoid them. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of it you have, the happier you are going to feel. Not just that, nuts, particularly, are a great protein food source.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to filipino pakbet recipe. To cook filipino pakbet you need 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Filipino Pakbet:
  1. Take bitter melon, chopped
  2. Take butternut squash, chopped
  3. Provide fresh long beans, chopped (can substitute w/ green beans)
  4. Use fresh tomatoes, chopped
  5. You need zucchini, chopped
  6. Use yellow onion, sliced
  7. You need Japanese eggplant, chopped
  8. Get Garlic cloves, minced
  9. Prepare ginger, minced
  10. Take pork ribs (any kind of pork will do if not available)
  11. Provide raw shrimp
  12. Take Chicken flavor dry broth base & seasoning
  13. Use Olive oil
  14. Take Salt and pepper
Steps to make Filipino Pakbet:
  1. Cut pork into bite size pieces. Keep any bones. This will be cooked and included with the dish. It adds extra flavor. Wash pork and drain or dry with a paper towel.
  2. Heat a large pan on med heat. Saute pork for approximately 5 min. Season with salt and pepper and remove from pan. Set aside. (Fyi- oil not needed since it was washed.)
  3. Saute onions in same pan used for pork for 1 min, drizzle olive oil and add garlic until fragrant, about 30 sec. Add tomatoes and continue to saute for 2 more min. Add butternut squash and cook for 5 min.
  4. Add long beans and mix well. Cook for 3 min then add ginger. Cook 2 min.
  5. Add zucchini and bitter melon with 1 3/4 c water. Stir to combine. Continue to let cook as you prepare the next step.
  6. Meanwhile, cut up eggplant and add to pan. Cook for another 3-4 min.
  7. Mix dry broth seasoning with the remaining 1/4 c of water then mix with the vegetables.
  8. Add raw shrimp and cooked pork. Mix well. Lower heat to simmer and cover for 10-12 min. Enjoy!

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