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Before you jump to Brad's cioppino recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
It’s easy to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. These foods fill you up better and that can help you with your moods as well. It’s not hard to feel depressed when you feel famished! These grains can help your mood elevate as it’s easy for your body to digest them. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to brad's cioppino recipe. To make brad's cioppino you only need 24 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Brad's cioppino:
- Take 2 small onion course chop
- Use 1/2 cup unsalted butter
- Take 4 clove garlic. minced or pressed
- Provide 2 large bay leaves
- Use 1 tbsp whole oregano
- You need 1 tbsp sea salt
- Take 1/2 tbsp ground black pepper
- Use 3/4 tsp garlic and herb hot sauce
- Take 1 large can of crushed tomatoes
- Get 12 cup water
- Get 1/4 cup fish sauce
- Prepare 1 1/4 cup dry white wine
- Prepare 4 cubes chicken bouillon
- Prepare 4 oz sliced mushrooms
- You need seafood
- You need 1 lb mussels
- Prepare 1 lb steamer clams
- Prepare 1/2 lb alaskan cod
- Prepare 1 lb crab legs
- Prepare 1/2 lb calamari
- You need 1/2 lb cooked shrimp
- Prepare when done
- You need 1 juice of 2 lg lemons
- Take 1/2 bunch Italian parsley, chopped
Steps to make Brad's cioppino:
- In a lg stock pot melt butter. Add onions and garlic saute until onions are tender.
- Add the rest of the ingredients in the first category. Bring to a boil.
- When boiling hard, add seafood starting at the top of the list. Add ingredients at one minute intervals until u get to the shrimp. When u add the shrimp take off heat.
- Add last two ingredients and serve. I served with parmesan garlic bread
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