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Before you jump to Homemade Granola - vegan recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to homemade granola - vegan recipe. You can have homemade granola - vegan using 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Homemade Granola - vegan:
- Take walnut pieces
- Prepare almonds, flaked or whole
- Take almond meal (you can buy this or simply make by putting the almonds in a food processor or blender til they are a fine powder)
- Prepare rolled oats
- Provide buckwheat flakes
- Take pumpkin seeds
- Take sunflower seeds
- You need shelled hemp seeds
- Provide cacao nibs
- You need shredded coconut
- Take cinnamon
- Take Generous pinch of salt
- Prepare maple syrup
- Use coconut oil, melted
- Take vanilla extract
Steps to make Homemade Granola - vegan:
- Preheat oven to 180C.
- Place all the dry ingredients into a large bowl.
- Add the wet ingredients and mix well.
- Spread the mixture onto a lined baking tray so it’s about 1 cm thick. Bake for about 40 minutes until it’s golden. Leave to cool - otherwise it crumbles!
- Enjoy on its own or with your choice of milk/ yogurt 😋 It stays fresh in an airtight jar for a couple of weeks.
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