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Cod, Chorizo & Samphire Supper
Cod, Chorizo & Samphire Supper

Before you jump to Cod, Chorizo & Samphire Supper recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.

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One of the first varieties of foods you need to be eating plenty of, is various berries. The very first thing you will learn about berries is just about any variety of berry has a lot of vitamin C. You will also find that berries have antioxidants which is not merely beneficial to your circulatory system but also for your basic health as well. Most folks already know that cells begin to break down with time and the addition of antioxidants in your diet will help keep your cells much healthier for longer periods of time.

For people who want to start living a healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can find in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to cod, chorizo & samphire supper recipe. To cook cod, chorizo & samphire supper you only need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Cod, Chorizo & Samphire Supper:
  1. Prepare chorizo, skinned and sliced
  2. Provide loin of cod, 150-200 g each
  3. Prepare red onion, in half-moon slices
  4. Use spring onions, sliced
  5. Take Mirin rice wine
  6. Take Juice of 1 small or 1/2 large lemon
  7. Get x 400 g tin flageolet or cannellini beans, drained but not rinsed
  8. Use courgette, sliced
  9. Provide cherry tomatoes, halved
  10. Take Ground black pepper
  11. Prepare vegetable stock. For this I simply use 1/2 tsp “Marigold” powder mixed with boiling water
  12. You need fresh coriander, chopped
  13. Provide samphire, trimming off any rough stalks
  14. Prepare large knob unsalted butter
Instructions to make Cod, Chorizo & Samphire Supper:
  1. Bring a lidded (but uncovered) frying pan to a medium heat and dry-fry the chorizo slices for 1 minute, then turn and fry for a further minute or until the sausage juices are running and the chorizo has turned brown but not burnt. Move to the perimeter of the pan.
  2. Add the cod pieces and fry for 2 minutes on each side, then set aside until Step 4 below.
  3. Add the onion and the spring onions and fry for 4 minutes or until softened. Then add the Mirin and quickly stir.
  4. Add the lemon juice, beans, courgette and tomatoes plus a light pepper seasoning, then stir in the stock, return the cod to the pan, sprinkle the coriander over the pan, put the lid on and cook for 7-8 minutes or until the cod is cooked and flaky.
  5. Meanwhile, add the samphire to a pan of boiling, unsalted water in saucepan, reduce the heat to a firm simmer and cook for until tender, around 2-3 minutes. Drain completely and toss in the butter.
  6. Plate up the cod, etc. onto warm dishes and immediately top with the samphire. Do not let the samphire go cold. Enjoy!

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