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Before you jump to Mango sago lava cake (chiffon cake) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming a few eggs to feel better!
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to mango sago lava cake (chiffon cake) recipe. To cook mango sago lava cake (chiffon cake) you only need 20 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Mango sago lava cake (chiffon cake):
- Prepare Chiffon Cake
- Take 3 Eggs (approx. 80 g egg white, 50 g egg yolk）
- Get 2 Tbsp (30 g) vegetable oil
- Use 2 Tbsp (30 g) milk of your choice, or simply water
- Provide 1/2 tsp Vanilla extract (optional)
- Take 2 Tbsp (30 g) Sugar
- Prepare 2 Tbsp (30 g) Sugar
- Use 50 g Cake flour
- You need 1/2 tsp lemon juice (to stabilize egg white foam)
- Get Mango lava
- Provide 2.8 oz (80 g) Mango puree
- Take 1 Tbsp (20 g) Coconut cream
- Take For more liquidish mango lava, use ½ cup milk
- Prepare For thicker mango lava, use ¼ cup milk and whisk the cream a little longer
- Take 1 cup (100 g) Heavy cream
- Use 1 Tbsp (12 g) Sugar
- Get Decoration
- Take Diced mango
- Provide Pomelo/grapefruit
- Prepare 6 g Sago (add more as you wish; cook 20 g if you want sago to cover the whole cake)
Steps to make Mango sago lava cake (chiffon cake):
- Prep: - 1. Preheat the oven to 300 ºF (150 ºC) - 2. Separate egg whites from egg yolks - 3. Chill egg whites in the fridge
- Egg yolk mixture: - 1. Mix oil, milk, vanilla extract and egg yolk - 2. Sieve flour in and mix well
- Whisk egg white: - 1. Add a bit of lemon juice to egg whites - 2. Add sugar while whisking - 3. Whisk egg whites until stiff peak forms (with a tip that folds over)
- Chiffon cake: - 1. Fold 1/3 of egg whites into egg yolk mixture - 2. Gently fold and mix them - 3. Transfer batter mixture back into egg whites, fold and mix - 4. Pour into a 6-inch cake pan - 5. Bake at 300 ºF (150 ºC) for 45 minutes (The actual baking time depends on individual’s oven) - 6. After baking, let it cool upside down
- Mango sago lava: - 1. Blend mango puree, coconut cream and milk - 2. Whip the heavy cream (with sugar added) till soft peak forms - 3. Mix the whipped cream with mango mixture
- Assemble: - 1. Wrap Chiffon with cake collar - 2. Fill the center with mango lava (halfway) and top with sago - 3. Pour mango sago on top of the cake - 4. Decorate with the mango and grapefruit (pomelo) - 5. Set your camera/phone to video mode, lift up the cake collar - 6. Enjoy
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