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Cream puffs
Cream puffs

Before you jump to Cream puffs recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. A number of foods really do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

It’s not difficult to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They fill you up better and that can help elevate your moods too. Feeling hungry can actually make you feel terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

See, you don’t need to stuff your face with junk food when you want to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to cream puffs recipe. To cook cream puffs you need 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Cream puffs:
  1. You need Pastry Cream
  2. Get egg yolks
  3. Prepare milk
  4. Use sugar
  5. Get cornstarch
  6. Use vanilla essence
  7. Prepare cointreau
  8. Provide Salt (pinch)
  9. Get Cream Puff (makes 12 golf ball size)
  10. Provide eggs
  11. Get water
  12. Use butter
  13. Prepare flour
  14. Use sugar
  15. Provide Salt (pinch)
Steps to make Cream puffs:
  1. Separate egg yolks and beat-in sugar and cornstarch until a smooth consistency is formed without any lumps - On the side, warm the milk to about 50 degree celcius (be careful to not let it boil)
  2. Temper the egg-yolk mixture slowly with the warm milk to avoid scrambling - Sieve and transfer the mixture back into the pot and stir continuously until thickened and glossy
  3. Add-in any flavourings at this point (in my case, it's vanilla essence and some Cointreau for that orange vanilla flavour) - Once done, transfer the pastry cream into a bowl, cover with cling wrap and let it sit on the mixture to avoid skinning and allow the mixture to sit in the fridge to cool down
  4. Bring water and butter to boil in a pot - Combine the flour sugar and salt mixture, pour into the pot and stir until a dough forms
  5. Continue stiring and cooking the flour mixture in the pot until a smooth dough forms and films on the pot
  6. Remove dough from pot and add-in eggs one at a time, stiring until the dough forms again - Repeat until egg finishes and the dough drips in a V shape when the spatula is lifted from the bowl
  7. Add-in dough mixture to a piping bag and pipe out the mixture onto a tray lined with parchment paper - Pre-heat the oven to 200 degree celcius at this point - Smoothen the top with a wet finger and brush the puffs with some egg wash and allow to bake for about 30-35 minutes until golden brown
  8. Remove from oven and poke a whole to release steam, and bring back to oven and let it cool down with the oven door left ajar
  9. Remove pastry cream from the fridge an stir until mixture is smooth - Transfer pastry cream into a piping bag and pipe the pastry cream into the cream puffs - Dust with icing sugar to serve (if desired)

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