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Spicy garlic rice with peas and carrots
Spicy garlic rice with peas and carrots

Before you jump to Spicy garlic rice with peas and carrots recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. Some foods actually do improve your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Nuts, along with improving your mood, can be a great source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to spicy garlic rice with peas and carrots recipe. You can cook spicy garlic rice with peas and carrots using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Spicy garlic rice with peas and carrots:
  1. You need Cooked Rice
  2. Use Frozen Peas and Carrots
  3. Take Seasoning, ( I used Simply Asia spicy szechwan five spice) but you can use any spice of your choice.
  4. Use Pepper flakes
  5. Provide butter
  6. Prepare Chopped Garlic
Instructions to make Spicy garlic rice with peas and carrots:
  1. Put butter and garlic in a non stick saucepan and bring to simmer. Stir at all times because the garlic will cook fast and will burn if not paid attention to.
  2. When Garlic browns , add the pepper flakes and seasonings of your choice and stir. Let it cook for 3 minutes.
  3. Add the rest of the ingredients and stir.
  4. Your end result should look like this.

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