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Summer pasta salad
Summer pasta salad

Before you jump to Summer pasta salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are not good for us and that we ought to stay away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super healthy and good for you. Several foods honestly do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to summer pasta salad recipe. To cook summer pasta salad you only need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Summer pasta salad:
  1. Take protein plus penne pasta
  2. Take broccoli chopped
  3. Prepare asparagus broken into bite size pieces
  4. Provide chopped bell pepper chopped
  5. Get grape tomatoes cut in half
  6. Provide simply dressed Italian dressing
  7. Get olive oil
  8. Prepare chopped zucchini
Steps to make Summer pasta salad:
  1. Cook pasta in boiling water for ten minutes then add chopped broccoli to the water. Cook and stir one minute. Then drain and rinse broccoli and pasta in cold water.
  2. Take chopped zucchini, chopped bell peppers and asparagus and sauté in olive oil for 5 - 7 minutes until tender crisp.
  3. Add to broccoli and pasta. Add grape tomatoes. Pour dressing over and toss thoroughly.
  4. Chill for 4 hours, then ready to eat. Keep uneaten salad refrigerated.

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