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Before you jump to Pandan Shrikhand recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us think that comfort foods are terrible for us and that we have to avoid them. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to consume. Some foods actually do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Some grains are actually wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains fill you up better and that can help you with your moods too. Feeling famished can be awful! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to pandan shrikhand recipe. To cook pandan shrikhand you need 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Pandan Shrikhand:
- Prepare thick Greek yogurt (500gms)
- You need maple syrup
- You need pandan extract
- Get desiccated coconut
- Prepare Chopped roasted nuts of your choice (optional)
- Take Hung yogurt is simply yogurt drained rendering thick
Steps to make Pandan Shrikhand:
- To achieve a "hung yogurt". Sart off by emptying the yogurt in a muslin cloth. Hand it over a bowl to drain any excess liquid.
- Leave to drain for about half hour. Leaving you an even thicker yogurt - almost like a soft cheese texture.
- Remove from muslin place in a mixing bowl
- Add the maple syrup. Coconut mix all well. Taste and adjust sweetness
- Add 1 drop of the pandan extract. That will flavour the yoghurt without changing the colour to green.
- Cover and leave in the fridge until ready to serve
- Serve in individual bowl. Decorate by making swirl using a spoon or chopstick. Adding tint of pandan extract.
- Sprinkle with chopped nuts. Serve cold. Enjoy.
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