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Before you jump to Ashlee's Fruitful Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, could better your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You already knew green tea could help you become better. Now you know that applies to your mood as well!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to ashlee's fruitful smoothie recipe. To make ashlee's fruitful smoothie you need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Ashlee's Fruitful Smoothie:
- Get orange juice (Simply Orange, pulp free)
- Get kiwi
- Use banana
- You need strawberries
- Prepare fresh cut pineapples
- Get ice cubes
Steps to make Ashlee's Fruitful Smoothie:
- Put all ingredients into the blender (or Nutri Ninja)
- Blend for about 45 seconds (press Blend on Nutri Ninja)
- Pour into glass and enjoy
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