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Simply fried fish
Simply fried fish

Before you jump to Simply fried fish recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a great protein source.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to simply fried fish recipe. To make simply fried fish you need 6 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Simply fried fish:
  1. Get 500 g hake fish (4 fillets)
  2. Use 2 eggs, beaten
  3. Provide 1 cup flour
  4. Provide 2 teaspoon aromat
  5. Take 2 teaspoon mixed spices
  6. Prepare 1/2 cup canola oil
Steps to make Simply fried fish:
  1. Thoroughly remove bones, beat eggs into a separate bowl and in another bowl mix flour and spices
  2. Using an electric frying pan heat oil. First dip fish into beaten eggs then into flour mixture and fry until golden brown and cooked

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