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Simply summer
Simply summer

Before you jump to Simply summer recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be surprised to find out, are terrific at fighting depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and cheer up!

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to simply summer recipe. To make simply summer you only need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Simply summer:
  1. Provide Zucchini medium size
  2. Get Asparagus
  3. Take Red pepper
  4. Use garlic chipped
  5. You need Yellow pepper
  6. Get Salt and pepper
  7. You need table spoon olive oil
  8. You need butter
Steps to make Simply summer:
  1. Add butter and olive oil in pan heat the pan. On high heat
  2. Add vegetables and cook till al dente (firm to the touch) on high heat for 2 min then lower heat for the next 5 minutes
  3. Add salt and pepper to taste enjoy!!!

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