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Before you jump to Juicy Rib Eye Steak (Braai) recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us have been taught to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you might be astonished to learn, are fantastic at combating depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and jolly up!
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to juicy rib eye steak (braai) recipe. You can have juicy rib eye steak (braai) using 5 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to prepare Juicy Rib Eye Steak (Braai):
- Take 4 tbsp olive oil
- Take 3 tbsp Worcestershire sauce
- Get 1/2 tsp salt
- You need 1/2 tsp pepper
- Prepare 700 grams rib eye steak
Steps to make Juicy Rib Eye Steak (Braai):
- place rib eye in a bowl
- add 1/2 olive oil over steak
- add 1/2 of Worcestershire sauce over steak
- rub it in
- season with salt and pepper
- turn steak over and repeat steps
- put in fridge for 20 minutes
- build a fire or fire up the charcoal
- the steak need high heat; make sure the coals are very hot.
- place steak on grid and turn after 2 minutes
- keep it on for another 2 minutes on the other side
- turn the steak once again and keep it on each side for another 30-60 seconds
- remove and serve with potato bake and asparagus
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