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Cast iron rib eye steak
Cast iron rib eye steak

Before you jump to Cast iron rib eye steak recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Will Certainly Effect Your Health.

Many people do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. In this post we’re going to be going over foods that you need to be eating that can help you stay in good health.

Now when it comes to the main food items that you’ll have for dinner, you may want to be certain that you’re eating lots of fish, especially salmon, and lean protein. The beauty of salmon is that along with other nutrients additionally it is loaded with Omega-3. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. Additionally before preparing your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

Following some of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to cast iron rib eye steak recipe. You can have cast iron rib eye steak using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Cast iron rib eye steak:
  1. You need 1 (8 ounce) rib eye steak
  2. Take Salt
  3. Get Pepper
  4. Provide 2 garlic cloves
  5. You need 1 tablespoon butter
  6. Use Steak fries
Steps to make Cast iron rib eye steak:
  1. Rub the steak with plenty of salt and coarsely grounded pepper.
  2. Heat up your cast iron pan and make sure it’s really hot so you can get a good seat on it.
  3. Once the pan is hot add the steak. Cook for about 4 minutes on medium high heat. Turn the meat and let it cook on the other side. Add the garlic cloves and butter. Start basting the top of steak with the melted butter to add all of that flavor onto your meat. I cook my steak medium well that’s my preference. I made some steak fries in the oven for 30 minutes.

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