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Before you jump to Rib Eye Steak recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. It’s also advisable to comprehend that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the food items that you should be eating that will have a good effect on your health.
Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or even seeds. One of the health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. These kinds of fatty acids are vital to helping your body produce the proper quantities of hormones your body needs for a healthy way of life. Some of these hormones that are needed are only able to be made by having these fatty acids within your diet.
If you determine that your overall health is important to you, you ought to take these recommendations to heart. Something that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to rib eye steak recipe. To cook rib eye steak you need 1 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Rib Eye Steak:
- Provide 1 kg Rib Eye Steak
Instructions to make Rib Eye Steak:
- Rest meat to room temperature
- Pat dry the meat with paper towel
- Season lightly with salt and pepper
- Rub with olive oil
- Sear on hot bbq or pan. Remember to heat the bone side more too get more even doneness internally.
- Roast in oven at 180°C until meat internal temperature reaches 52°C for Rare, 58°C for Medium Rare, 64°C for Medium.
- Foil wrap and rest for 5 to 10 minutes
- Slice 5mm
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