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Phulkopir Muri Ghonto (Cauliflower cooked with Rice - Bengali style)
Phulkopir Muri Ghonto (Cauliflower cooked with Rice - Bengali style)

Before you jump to Phulkopir Muri Ghonto (Cauliflower cooked with Rice - Bengali style) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not only that, nuts, in particular, are a fantastic source of protein.

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to phulkopir muri ghonto (cauliflower cooked with rice - bengali style) recipe. You can have phulkopir muri ghonto (cauliflower cooked with rice - bengali style) using 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Phulkopir Muri Ghonto (Cauliflower cooked with Rice - Bengali style):
  1. Get 1 medium size cauliflower, cut into florets
  2. Prepare 1/4 cup rice, soaked for 30 minutes
  3. Take 3 tbsp. mustard oil
  4. Provide 2 bay leaves
  5. You need 1" cinnamon stick
  6. Use 2-3 green cardamoms
  7. Provide 4-5 cloves
  8. Prepare 1 tsp. cumin seeds
  9. You need 1 onion, chopped
  10. Get 1 tsp. ginger-garlic paste
  11. Take 1 tomato, chopped
  12. You need 2 green chilies, slit
  13. Prepare To taste salt
  14. Prepare 1/2 tsp. turmeric powder
  15. Get 1 tsp. cumin powder
  16. Get 1 tsp. garam masala powder
  17. Provide 1 tsp. ghee
  18. Prepare 1 tsp. coriander leaves, chopped
Instructions to make Phulkopir Muri Ghonto (Cauliflower cooked with Rice - Bengali style):
  1. Heat oil in a pan and fry the cauliflower lightly. Drain and keep aside. Heat remaining oil and temper with bay leaves, cinnamon, cardamoms, cloves and cumin seeds. Saute for a few seconds.
  2. Add the onion and stir fry till light brown.. Then add the ginger-garlic paste and all the dry spices (except garam masala powder) mixed with some water. Saute till the oil separates.
  3. Add the tomatoes and continue to saute till it is nicely mashed up. Add the soaked rice and mix everything well.
  4. Add the fried cauliflower, green chilies and water. Cover and simmer till the rice and cauliflower are well cooked.
  5. Add the garam masala powder and ghee and give it a stir. Cover for 2 minutes and then transfer to a serving bowl. Garnish with coriander leaves and serve with either rice or chapati.

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