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Sweet & Sour Cauliflower
Sweet & Sour Cauliflower

Before you jump to Sweet & Sour Cauliflower recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.

Many men and women do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the different foods that you will find at all of those take out places. You will see that the nutrition in these types of is non existent and the unwanted side effects can be really bad. You will be happy to know that we are going to tell you a few of the foods that you should be consuming every day.

Although some of you love to have your snack foods, rather than reaching for the potato chips try getting some nuts. You will come to realize that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Omega-3 and also Omega-6 are classified as essential fatty acids and they’re essential because your body utilizes these types of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be created by having these fatty acids throughout your diet.

Following a number of the suggestions above you will find that you can be living a healthier life. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to sweet & sour cauliflower recipe. You can have sweet & sour cauliflower using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Sweet & Sour Cauliflower:
  1. Get 1 small head Cauliflower *about 300g, cut into small florets
  2. Get Salt
  3. Prepare <Sweet & Sour Marinade>
  4. Take 1/4 teaspoon Chilli Flakes
  5. Take 3 tablespoons Rice Vinegar
  6. Use 2 tablespoons Sugar
  7. Prepare 1/2 teaspoon Salt
  8. Get 5 cm Kombu (Kelp) *optional, cut into thin strips
Steps to make Sweet & Sour Cauliflower:
  1. In a large bowl, combine Sweet & Sour Marinade ingredients.
  2. Add Cauliflower florets into boiling salted water and bring back to the boil. Cook for 1 minutes, then drain well.
  3. Add the drained hot Cauliflower florets to the marinade, and gently toss and combine evenly. Set aside for 30 minutes or longer, occasionally tossing. After cooled down, keep in the fridge before serve.

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