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Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦
Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦

Before you jump to Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods really do improve your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Cold water fish are wonderful for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to cauliflower yellow rice with black bean,tofu,and broccoli 🥦 recipe. You can have cauliflower yellow rice with black bean,tofu,and broccoli 🥦 using 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
  1. Prepare 12 oz cauliflower rice
  2. Get 1 pack silk tofu (rinsed, pat dry and cut it in medium or small cubes)
  3. Take 2-3 cups small broccoli florets
  4. Prepare 2 big mushrooms sliced
  5. You need 1 can black bean rinsed and drained
  6. Take 1 large shallot, minced (you can use onion)
  7. Get Seasoning:
  8. Get 2 tsp miso paste
  9. Prepare 1 tsp ground ginger (minced fresh ginger)
  10. You need 1 tbsp nutrition yeast (optional)
  11. You need 1 tsp turmeric (less or more)
  12. Use 1/2 tsp cumin (less or more)
  13. Get 1 tsp cayenne pepper (less or more)
  14. Take 1 tsp mushrooms powder (chicken powder)
  15. Use to taste Salt
Steps to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
  1. Heat up the non-stick skillet and browned the tofu. Set aside
  2. Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn.
  3. Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well.
  4. Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside.
  5. Back to the cauliflower mixture, keep cooking until the liquid absorbed. Then add tofu, broccoli, and black bean. Keep sauted and combined well.
  6. Sprinkle salt if needed. Taste it before turn off the heat.
  7. And your dinner is ready.
  8. Enjoy the cauliflower yellow rice with black bean, tofu, and broccoli.
  9. ❤️Happy Cooking❤️

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