Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Cauliflower Oats recipe here. We also have wide variety of recipes to try.
Before you jump to Cauliflower Oats recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Will Effect Your Health.
Something that some of you may already know is that by ingesting the right foods can have a massive effect on your health. Something that you should never eat no matter what is the different foods that you will get at all of those fast food places. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. That is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.
Your main meals should also contain fish including salmon or lean proteins, as these will also be in a position to help your health. The fantastic thing about salmon is that along with other nutrients it is also loaded with Omega-3. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. It’s also advisable to trim off any fats that you find on the specific meats that you plan to eat.
For people who want to begin living a much healthier life the tips above can help you do that. Something that you should actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to cauliflower oats recipe. To cook cauliflower oats you only need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Cauliflower Oats:
- Use 1 cup unsweetened almond milk
- Get 2 tbs protein powder, PB powder or Psyllium Husk Powder
- You need to taste Cinnamon
- Prepare 2 cups cauliflower rice
- Use Toppings - add what you want
- Use Berries (frozen or fresh)
- You need Almond butter
- Prepare slices Banana
- Get Cinnemon
- Take Can add - Flax chia or zen basil seeds, I sometimes do Hemp Seeds too!
- Get Maple Syrup or honey drizzle on top
Steps to make Cauliflower Oats:
- Combine cauliflower rice, unsweetened milk, protein powder in pot on stove and cook to boil then on low/medium for about 10 minutes until it all thickens and cauli is to your liking (I like a little more firmed rice, but cook longer for more soft riced “oatmeal”.
- Toppings - I add a bit of honey/maple syrup, more cinnemon on top, and definitely a scoop of peanut putter and fruit. Can use frozen fruit or fresh.
- For more fiber add chia, flax or zen basil seeds
If you find this Cauliflower Oats recipe helpful please share it to your close friends or family, thank you and good luck.
