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Beetroot rice and cauliflower fry
Beetroot rice and cauliflower fry

Before you jump to Beetroot rice and cauliflower fry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are wonderful for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to beetroot rice and cauliflower fry recipe. To cook beetroot rice and cauliflower fry you need 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Beetroot rice and cauliflower fry:
  1. Prepare for Beetroot rice:
  2. Provide 1 chopped beetroot
  3. Use 1 onion
  4. You need 2 green chillies
  5. Take 5 cashews
  6. Get 1 red chilli
  7. Get 1/2 spoon Mustard Seeds
  8. Use as per taste Salt
  9. Take few curry leaves
  10. Take 1 cup boiled rice
  11. You need for Cauliflower fry:
  12. Get 1 medium size cauliflower
  13. Take 1 tbsp Ginger garlic paste
  14. You need As needed Chicken 65 masala
Instructions to make Beetroot rice and cauliflower fry:
  1. Take a pan add oil,mustard,curry leaves,cashews,red chilli and onion put some salt and saute it,after that put green chillies and beet root lower the flame saute it well.
  2. After it turns reddish add the rice to it stir well transfer it to the lunch box.
  3. Boil the of cauliflower strain the water add ginger garlic and chicken 65 masala after 30 min fry it.

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