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Cauliflower Fried Rice
Cauliflower Fried Rice

Before you jump to Cauliflower Fried Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Grains can be excellent for fighting a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer also, helping you feel better. It’s not hard to feel low when you feel hungry! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to cauliflower fried rice recipe. You can have cauliflower fried rice using 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Cauliflower Fried Rice:
  1. Prepare 1 bowl basmati rice, parboiled in approx 4 bowl water
  2. You need 7-8 garlic pods finely chopped
  3. Use 4-5 spring onion bulbs finely chopped
  4. Take 1 inch ginger finely chopped
  5. Use 200 gms cauliflower minced roughly
  6. Use 1/2 bowl boiled fresh peas
  7. Get 1/2 bowl finely chopped carrot
  8. Take 1/2 bowl green capsicom chopped roughly
  9. Use 1/2 bowl Cheese roughly minced
  10. Get 2 TSP red chilli sauce
  11. Take 2 tsp soya sauce
  12. Take 1/2 tsp vinegar
  13. Use to taste Salt
  14. You need 1/2 bowl finely chopped green coriander
  15. You need 1/2 cup chopped spring onion greens
  16. Use 2 tsp oil to cook
  17. Provide 4-5 tsp chilli flakes
Steps to make Cauliflower Fried Rice:
  1. Take rice and water and par boil them.
  2. Take them out once done and wash under cold water. Keep aside
  3. Place oil in a pan. Heat it. Add ginger, garlic, onion and sauté for 8-10 min
  4. Add all vegetables and sauté for5 more min. Add sauces, vinegar and salt to this mixture.
  5. Mix all the ingredients and add salt. Garnish with coriander, chilli flakes and serve hot.
  6. Serve the cauliflower fried rice and hot share the recipes with all you love. 🤗😊

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