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Before you jump to Cauliflower Broccoli Herbed Rice recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Will Certainly Effect Your Health.
One thing that some of you may already recognize is that by eating the right foods can have a huge effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. You will notice that the nutrition in these varieties of is non existent and the unwanted effects can be really bad. That is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.
Even though most of you have been told again and again that vegetables are good for you, and there is a really good reason why. You may already understand that many of the vitamins you need everyday can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. You will find that one of the vegetables we are referring to is broccoli, which is loaded with potassium. Another thing you might like to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
If you decide that your overall health is important to you, you need to take these tips to heart. One thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to cauliflower broccoli herbed rice recipe. To make cauliflower broccoli herbed rice you only need 15 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Cauliflower Broccoli Herbed Rice:
- Prepare 1 cup basmati or long grain rice
- Get 2 onions sliced
- Get 4-5 dry red chilies
- Take leaves Few curry
- Use 1 tbsp urad dal (skinless black gram)
- Take 1 tsp cumin seeds
- Prepare 1 tsp onion seeds (kalonji)
- Provide 6-8 cloves garlic minced/grated
- Use 2 tsp mint leaves-green chilli paste
- Provide 1 bunch coriander leaves
- Provide 1 tbsp crushed/coarsely ground black peppercorns
- Get to taste Salt
- You need 1 tbsp + 1 tbsp oil clarified butter (ghee)
- Prepare 1 head cauliflower florets
- Provide 1 head broccoli florets
Steps to make Cauliflower Broccoli Herbed Rice:
- Wash and soak rice for 15-20 minutes. Drain the water and boil the rice (1 cup: 2 cups water). Add salt to taste to the rice.
- Wash florets of cauliflower and broccoli thoroughly.
- Heat oil and ghee in a large kadhai/pot. Once smoking hot, add urad dal and fry till lightly browned.
- Add dry red chilies, cumin seeds, and kalonji. Sauté. Add curry leaves. Stir fry.
- Add onions along with garlic and cook till onions are lightly colored.
- Add mint paste and sauté well for a minute.
- Add cauliflower and broccoli florets. Mix well. Add little salt. Cover with lid and let cauliflower cook till just soft (should be still firm).
- Add rice and combine well with the masala. Cover with lid again and let rice cook in the steam on low heat for 5 minutes additionally. Switch off gas.
- Add chopped coriander leaves and toss it well with the rice. Finally sprinkle crushed black peppercorns and stir well.
- Note– - If desired, lemon juice can be sprinkled to give a slight tang to the rice. - Adjust any spice according to taste.
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