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Asian Cauliflower Fried Rice
Asian Cauliflower Fried Rice

Before you jump to Asian Cauliflower Fried Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Cold water fish are good if you want to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to asian cauliflower fried rice recipe. To make asian cauliflower fried rice you only need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Asian Cauliflower Fried Rice:
  1. Get 1 large head of cauliflower
  2. Take 2 tablespoon oil
  3. Get 1 tablespoon butter
  4. You need 3 large eggs, beaten
  5. Use 2 clove garlic, minced
  6. Use 2 carrot, diced
  7. Prepare 1/2 cip feozen peas, defrosted
  8. Provide 2 tablespoon soy sauce
  9. Use 1 teaspoon sesame oil
  10. Take 2 spring onions thinly sliced
Instructions to make Asian Cauliflower Fried Rice:
  1. Remove the core and let the cauliflower dry completely. - Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous (don't over process or it will get mushy). Set aside and repeat with the remaining cauliflower.
  2. In a small bowl and beat the eggs with a fork. Season with salt. Heat a wok medium heat, add oil and poring eggs and cook, turning a few times until set like scramble eggs, set aside.
  3. Heat a wok over medium-high heat. Once hot, add butter and oil and the minced garlic and stir-fry for 30 seconds, until fragrant but not browned. - Add the carrots and cook for 2 minutes, until tender.  - Add the peas and cook for 1 minute. - Add the cauliflower, and stir to combine.
  4. Spread the cauliflower mixture out evenly in the wok so that it has more area to fry, allow to cook without stirring for about 2 minutes. - Mix the rice and stir-fry until the cauliflower rice is tender. - Add the scramble eggs into the rice and mix well until combine. - Add soy sauce and sesame oil, and the spring onions stirring again until combine well.
  5. Taste the rice and add more soy sauce, salt, and pepper as needed. - Serve with any dish you like.

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