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Minced Pork & Rice - Cauliflower Bake
Minced Pork & Rice - Cauliflower Bake

Before you jump to Minced Pork & Rice - Cauliflower Bake recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.

Many folks do not understand that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. These kinds of foods are packed with bad fat and also have very little nutritional value. That is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

Now when it comes to the main food items that you have for dinner, you may want to be certain that you’re eating lots of fish, particularly salmon, and lean protein. You will find that salmon is also rich in Omega-3 and other nutrients. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. In order to reduce your fat intake you really should cut off any noticeable fat before you prepare the meats.

Following a number of the suggestions above you will find that you will end up living a healthier life. Also if you remove all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to minced pork & rice - cauliflower bake recipe. To make minced pork & rice - cauliflower bake you only need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Minced Pork & Rice - Cauliflower Bake:
  1. Take 1 Cauliflower
  2. Take 500 g Minced pork
  3. Use 200 ml Rice (a rough mug)
  4. Take 250 ml Soured cream
  5. Use 100 g Cheddar (grated)
  6. Get Oil
  7. Take Salt & Pepper
Instructions to make Minced Pork & Rice - Cauliflower Bake:
  1. We cut the cauliflower into smaller florets, and boil them in a salty water (until just tender, try not overcooking). Sauté the minced pork in hot oil, then seasoning with salt and pepper.
  2. We sauté the dry rice in oil, seasoning with salt and pepper, then pour double portion of water, and cook for 15 minutes on low heat, allowing the rice to absorb all the moisture. Set apart for further 15 minutes.
  3. We separate the florets of cauliflower into half & half. Taking a bake form (buttered & breadcrumbed) and place half of the cauliflower into bake form.
  4. We stir the cooked rice and minced pork in a bowl, laying evenly into the bake form on top of the cauliflower. Finish the layers with the other half of the cauliflower on the rice & minced pork. Cover the whole with soured cream, push into a 180C° preheated oven for 15 minutes. After the quarter of hour, take out from the oven, spread some grated cheese on top, and place back into the oven till nice brown and crisp.

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