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Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower
Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower

Before you jump to Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are terrible for us and that we ought to stay away from them. Often, if the comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is actually good for your mood. You were simply waiting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. And now you know green tea can help improve your mood also!

You can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to yang chow fried cauli rice - chinese style fried rice using cauliflower recipe. To make yang chow fried cauli rice - chinese style fried rice using cauliflower you need 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower:
  1. Take 1 red onion, chopped
  2. Use 5 garlic cloves, chopped
  3. You need 1 portion chopped mixed veggies (carrots, green beans, cabbage, white pechay)
  4. You need 1 portion cauliflower rice
  5. Get 1 portion chopped mixed proteins (pre-cooked or leftover: chicken, tasty sausages, shrimp, scrambled egg, pork)
  6. Provide 2 pinches pre-fried shredded ginger
  7. Prepare as needed Soy Liquid Seasoning (i use Knorr),
  8. Get Few drops of Sesame Oil
  9. Get 2 Tbsp Cooking oil for sauteeing
  10. Take your choice of chili/spice blend (i use Shichimi Togarashi, a Japanese chili/spice mix)
  11. Provide 1 pinch Himalayan Black Salt (optional)
  12. Take to taste Salt
  13. Take to taste Ground pepper
Steps to make Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower:
  1. Heat a little oil and sauté the onions and garlic in a pan until cooked.
  2. Add a little more oil and lightly fry for a few minutes: the (pre-cooked in water) sausages (choose a tasty one, it will flavor the dish. I used Hungarian sausages), chicken, shrimp, pork or whatever protein you want to add.
  3. Spread the chopped veggies on top and sprinkle some: salt, shichimi, pepper, fried ginger. Add your choice of soy sauce or liquid seasoning (I use Knorr) then sprinkle a little sesame oil. Sauté and mix well.
  4. Make sure you have squeezed out the excess water from the cauliflower rice. Add to the pan and season with black salt or salt. Mix, taste and adjust seasonings as desired by adding a few more drops of knorr or soy seasoning and shichimi/spices for more heat.
  5. Sauté until chopped veggies are cooked and flavors mixed in well. Serve hot.

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