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Cauliflower fried rice
Cauliflower fried rice

Before you jump to Cauliflower fried rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that really can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you don’t get rid of the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to cheer up!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to cauliflower fried rice recipe. You can cook cauliflower fried rice using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Cauliflower fried rice:
  1. Use 1 small head of cauliflower
  2. Provide 2 eggs
  3. Provide 1/2 cup frozen mixes veggies
  4. Provide 2 green onions
  5. Provide 2 tablespoons minced garlic
  6. You need 3 tablespoons soy sauce
  7. Provide 1 tablespoon sesame oil
  8. You need 1 teaspoon sesame oul
  9. Prepare Salt and pepper
Steps to make Cauliflower fried rice:
  1. Combine 1 teaspoon sesame oil with eggs. Whisk. Set aside.
  2. Chop cauliflower into chunks and grate in box grater.
  3. Heat remaining 1 tablespoon of sesame oil in large skillet in high heat. Add cauliflower, green onions and frozen mixed veggies. Stir fry 3-4 minutes until cauliflower is starting to get tender.
  4. Add garlic, salt and pepper. Cook for another minute.
  5. Push mixture to sides to create a bowel shape in middle of pan. Add egg mixture. Scramble eggs and when done mix together with other ingredients in pan.
  6. Add soy sauce and toss together. Serve warm! 💗

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