Hey everyone, welcome to our recipe site, looking for the perfect Breaded fish with rice and cauliflower recipe? look no further! We provide you only the perfect Breaded fish with rice and cauliflower recipe here. We also have wide variety of recipes to try.

Breaded fish with rice and cauliflower
Breaded fish with rice and cauliflower

Before you jump to Breaded fish with rice and cauliflower recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great protein food source.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to breaded fish with rice and cauliflower recipe. To make breaded fish with rice and cauliflower you need 11 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Breaded fish with rice and cauliflower:
  1. Take For the fish:
  2. Use 12 large fresh fish fillets
  3. Provide 1/2 cup white flour
  4. Get 1/2 cup breadcrumbs
  5. Use 2 eggs (beaten extremely well!)
  6. Prepare 1 cup dry white jasmine rice
  7. You need 1 1/2 cup boiling water
  8. Get For the cauliflower:
  9. You need 1 large head cauliflower
  10. Take 3 cup boiling water
  11. Use 1/2 cup cheese (sharp cheddar)
Steps to make Breaded fish with rice and cauliflower:
  1. First, place the breadcrumbs and flour on two separate paper plates
  2. Place beaten eggs in a bowl
  3. Place the fish fillets in the flour
  4. Then the eggs
  5. Then the breadcrumbs
  6. Fry the fish with olive oil until cooked
  7. For the rice:
  8. Add rice to boiling water and let cook until it has soaked up all the water
  9. For the cauliflower:
  10. Add cauliflower to boiling water
  11. Once cauliflower is soft, top with cheese
  12. Let cheese sit until melted
  13. Enjoy!!

If you find this Breaded fish with rice and cauliflower recipe useful please share it to your friends or family, thank you and good luck.