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Cauliflower Fried Rice
Cauliflower Fried Rice

Before you jump to Cauliflower Fried Rice recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. In this article we shall be going over foods that you need to be eating that can help you remain healthy.

You have to remember your parents telling you to actually eat your vegetables, that is simply because this is extremely important for a healthy and balanced body. You may already know that the majority of of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the vegetables that can provide the potassium you’ll need is broccoli. You will additionally discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

For people who want to begin living a healthier life the tips above can help you do that. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to cauliflower fried rice recipe. You can cook cauliflower fried rice using 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Cauliflower Fried Rice:
  1. Use 12 oz cauliflower florets, riced
  2. Provide 2 T rice bran oil
  3. Take 2 eggs, slightly beaten
  4. Use 2 scallions, thinly sliced
  5. Get 1 T grated fresh ginger
  6. Get 1 celery, diced
  7. Prepare 1 red bell pepper, diced
  8. Use 2 carrots, diced
  9. Get 12 oz peas
  10. Prepare 1/2 c corn
  11. Prepare 1/2 c low-sodium chicken stock
  12. You need 1 T low-sodium soy sauce
  13. Use few drops sesame oil
  14. Provide 2 T fresh chopped cilantro
  15. Get 2 T toasted sesame seeds
Instructions to make Cauliflower Fried Rice:
  1. In large pot, heat 1 T oil. Add eggs and cook. Cut into strips and transfer to plate, set aside.
  2. In same pot, heat 1 T oil and add scallions, ginger, celery, pepper and carrots. Stir-fry until carrots are tender.
  3. Add peas, corn, cauliflower, stock, soy sauce and sesame oil. Stir-fry until cauliflower is soft.
  4. Remove pot from heat and fold in eggs, cilantro and sesame seeds.

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