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Before you jump to Cauliflower jollof rice recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.
Many people do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you shouldn’t eat no matter what is the varied foods that you will acquire at all of those take out places. These types of foods are packed with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.
You must remember your mother and father telling you to ensure that you eat your vegetables, that is simply because this is really important for a healthy body. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables also have potassium. One of the vegetables that will provide you with the potassium you need is broccoli. You will additionally realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
If you decide that your overall health is important to you, you should take these tips to heart. Also if you remove all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to cauliflower jollof rice recipe. You can cook cauliflower jollof rice using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Cauliflower jollof rice:
- Provide 1 head cauliflower
- Prepare Green pea
- You need Diced carrots
- Get Blended tomatoes pepper and onions
- Use Dry fish (optional)
- You need Adobo
- Provide Salt
Instructions to make Cauliflower jollof rice:
- Remove the cauliflower from the bunch separate them grate them then wash pour into a colander
- In a sauce pan add vegetable oil stir fry the blended tomato add the peas and dry fish keep stirring.season with seasoning of choice
- Add the carrot cover to steam serve warm.
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